Glycine

Glycine by NOW – Sleep, Collagen & Cognitive Support

Glycine by NOW Foods delivers pure Glycine — the simplest and most abundant amino acid in the human body. Glycine plays a critical role in collagen synthesis, neurotransmitter function, and sleep quality. As an inhibitory neurotransmitter in the central nervous system, Glycine promotes relaxation and deep, restorative sleep, while also supporting liver detoxification and muscle health.

Key Benefits:

• Promotes deep, restorative sleep and reduces time to fall asleep
• Essential building block for collagen synthesis and connective tissue health
• Acts as an inhibitory neurotransmitter for relaxation and stress relief
• Supports liver detoxification and glutathione production
• Supports muscle health and creatine synthesis

Key Ingredients (per capsule):

• Glycine – the smallest amino acid serving as a key structural component of collagen (33% of collagen is glycine); acts as an inhibitory neurotransmitter via glycine receptors in the brainstem and spinal cord, promoting sleep quality and reducing core body temperature for deeper sleep

How to Use:

Take 2 to 3 capsules daily, preferably before bedtime. Consult your healthcare provider for personalized dosing.